CranioSacral Therapy is a gentle, non-invasive, yet powerful technique that is effective in releasing neck pain, back pain, and mental stress. This technique can also help in recovery from brain injuries, in reducing the severity and occurrence of migraines/headaches, and resolving deeply rooted physical/emotional trauma. All events in life are perceived by the body through the sensory network of nerves going into the brain. These events include trauma of any nature: physical or emotional, chemical or biological. Everything the body experiences, is recorded in the tissue and may cause restrictions. These may then manifest as disease, dysfunction or poor healing, as the body’s own healing and self-corrective techniques are overwhelmed and therefore less efficient. Since this is such a gentle technique, it is safe for all ages and stages of life. Many find this type of therapy to be extremely relaxing. Typically, you will be fully clothed during a craniosacral session, or it is easily incorporated into a full body session, or more focused work.