June, 2017, I traveled to New York City to participate in the MELT Method Hand & Foot Instructor training with Sue Hitzmann, the creator of the MELT Method. It was incredible! To continue my education, I traveled to Birmingham, U.K. to complete the Level 1 training, using the specially designed MELT soft foam roller. I've learned so much about the human body, and how to help it function effectively, and I am so excited to share it with you all.
What is the MELT Method?
The MELT Method is a very simple self-treatment technique that rehydrates your connective tissue (fascia) at a cellular level. Science has shown that our connective tissue undergoes stress due to our regular living patterns (desk work, driving, bicycling, exercising, running, etc.) and this stress gets "stuck" in our bodies, causing dehydration of the tissues of our bodies. In MELT, this is referred to as "stuck stress". You can reduce this stuck stress in your own body by learning the techniques of MELT, and applying them to your self-care routine. All you need is 10 minutes a day to start seeing results! Do you feel like you deserve 10 minutes of self-care each day? I do! :)
Who can MELT?
The awesome thing about MELT is that anyone can do it. Young, old, active lifestyle, sedentary lifestyle... no matter your health condition, we can find a way to adapt these techniques to work for you, and teach you how to become a Hands-Off Bodyworker.
What are the benefits of MELT?
MELT improves flexibility, alignment and posture, joint mobility, sleep, digestion, and overall well being. MELT reduces aches and pains, wrinkles, cellulite, tension, stress, headaches, and the risk of injury. Many people all over the world are using MELT to slow down the aging process, reduce or eliminate chronic pain, increase energy levels, and feel better!
You can get started with your own self-treatment plan by visiting the MELT Method website and reading more about the products and techniques.
MELT 1:1 Sessions:
A MELT 1:1 Session is 45-90 minutes long, which leaves plenty of time for the treatments, and for me to answer any questions you may have. This is a great addition to get more out of your massage session! The clients I have had who MELT before their massages, tend to end up with better overall results.
MELT is done fully clothed, using the large soft ball from your Hand & Foot kit, and the soft foam roller specially designed for MELT. Supplies are available, but bring your own if you'd like! Come dressed comfortably, and come with questions! If I don't know the answer to something, I will find out! :)
1:1 Session pricing:
Hand & Foot kit: $45
MELT Soft Foam Roller: $60
Roller + H&F kit: $100